Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and then stop. Don’t let this happen to you! There are ways you can stay on track with your fitness resolutions.

Set Specific Goals

First and foremost, your New Years’ resolutions must be specific. Rather than simply saying that you want to lose weight, decide how much weight you want to lose. On top of that, what will you do to lose that weight? By what date do you want to lose X amount of weight?

Create Realistic Goals

Make sure your goals are realistic and attainable. If you go over the top with your fitness resolutions and goals, there is less of a chance of reaching them. Therefore, take into account your current health and physical ability. This will allow you to choose the most appropriate exercises to begin your journey while remaining safe and identifying proper goals. A fitness professional at our gym can help you with this.

Plan for the Obstacles

There will be setbacks along the way. After all, you are trying to change your habits, which can take time. And that’s okay. The key is how you will deal with them, which requires a little bit of pre-planning. Take the time to write down a few hypothetical scenarios you feel you may encounter. For each scenario, describe how you will handle it. For instance, binging on unhealthy food is often a common desire when trying to eat healthier and lose weight, but if you set aside one weekly meal for you to “cheat,” you may find that it makes things easier.

Have Fun

Above all else, have fun! If you aren’t having fun, you will find it that much more difficult to stay on track. Whether you opt for Zumba class because you love dancing or choose to ride your bike on a park trail while listening to your favorite music, make sure you enjoy it. Consider changing your fitness routine every now and then as well, such as trying a new exercise each month. This will keep your workouts fresh.

Ready To Get Started With Your Fitness Resolutions?

Dealing with a hectic schedule? That’s okay. Our Hilltop gym is open 24 hours a day, allowing you to get your workout in when you’re able to. Contact us today or stop by The Sportsplex by Healthcare Express and see how we can help you keep your New Years resolutions!

Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance the quality of your training sessions, consider hiring a personal trainer. Remember that personal trainers aren’t for celebrities, fitness fanatics, or the wealthy alone. 

At Sportsplex by Healthcare Express in Texarkana, TX, we have state-of-the-art equipment, gym facilities, and experienced personal trainers. If you’ve thought about hiring a personal trainer but got stuck on whether it’s worth the expenses, here are the reasons we believe it is. 

1. Education

One of the benefits of a personal trainer is that they can instruct you on all aspects of exercise, fitness, and health. Having a proper understanding of what is expected of you to achieve your fitness goals is incredibly empowering. 

Your trainer can educate you on how nutrition plays a role in your fitness journey, the correct exercise forms, what exercises target which muscles, etc. Being able to turn to your trainer for any questions or concerns you have rather than turning to Google can result in educated, personalized, and detailed answers.    

2. Confidence

Gym sessions can be intimidating. Working with a personal trainer can build your confidence in using machines, navigating the facilities, and performing exercises. After a few sessions, you’ll feel ready to tackle the weights independently. 

Even better, an ego boost during workouts can promote self-efficacy and self-confidence, which can help you stick to your workout program over time.  

3. Accountability

How many times have you planned to go to the gym before work? Only to sleep in late and push your session back even further. Your trainer will hold you accountable for attending your training sessions and working towards your fitness goals. 

This might include giving specific recommendations for your diet and simple workout that you can perform in the comfort of your house. 

4. Healthful 

Exercise can help prevent or manage many chronic conditions like hypertension, heart disease, or diabetes. However, exercising with medical conditions requires extra care. A knowledgeable trainer with experience training clients with chronic conditions can design a plan that ensures your safety and provides a positive workout experience. 

 5. Individual Attention

Everyone is different when it comes to fitness. Your unique body mechanics, goals, experience, likes, dislikes, and fitness levels can guide your trainer in tailoring your personalized training plan. You’ll likely maintain the habits and see results with a plan that fits you. 

6. Realistic Goals

You might plan to run a faster time, jump so many inches higher, or lose a few pounds. Without a structured program on how to get there, the chances of you actualizing your goals are minimal. 

A personal trainer can help assess your fitness level and collaborate with you to set realistic goals and map out how you can attain those goals. 

7. Flexibility

You might have a busy and hectic life, but working with a personal trainer helps you schedule your workout sessions appropriately. Whether you’re a morning, lunch, or evening-time gym-goer, your trainer will work with you at your best schedule.  

8. Better Results

Goal setting, individualized workout plans, and personal motivation can lead to one thing: better results. There are hundreds of workout programs that you might find online. However, hiring a personal trainer is the most effective way to ensure you achieve the best results! 

9. Fun

Believe it or not, workout sessions can be enjoyable. A savvy personal trainer makes exercises both fun and effective. Buddy or group training can be a great way to make exercise social, increase enjoyment, and attain the services of a trainer at an affordable cost. Working with a trainer you respect and like is enough to give you more gratification from your exercise sessions. 

Personal Training at The Sportsplex by Healthcare Express in Texarkana, TX

Personal training has attainable and endless benefits no matter where you’re in your fitness journey. At Sportsplex by Healthcare Express in Texarkana, TX, our trainers want you to come as you are and will assist you from there. So, stop overthinking about personal training and do it now. Contact us today to discuss further details. We look forward to exercising with you soon! 

Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a routine. 

They Will Motivate You 

The motivation factor is the number one reason to get involved in group fitness sessions. Something about having other people around you makes you more motivated to reach your common goal. Thus, you may want to consider signing up because of the tremendous amount of push it will give you to succeed. Maybe you can ask a few friends to sign up with you. Your family members may also be interested in doing so. 

You Get the Opportunity To Form Bonds

Sharing a fitness improvement experience can help you build new relationships or make existing ones stronger. You should welcome any opportunity to do so. 

You’ll Experience a Common Goal Factor

You and the other participants will be working toward a common goal, and you’ll be happy to do so. People tend to strive harder when they are working with several other people to achieve something. 

Money Saving

You and the other participants might be able to save money on a group discount if you sign up for the gym activities together. You may also be able to save some money on gas by carpooling. 

Socialization

Not only will you get a full social experience by going to classes with your friends, but you will also meet other people. You may even form some brand new friendships you never thought were possible through this fitness class. 

Learn New Things

Signing up for one class may lead you to many other classes. You might learn of a new technique for getting yourself fit and trim in an exciting way. Therefore, your group sessions might be the gateway to finding even more ways to stay in shape and change your life. There are many more benefits to group fitness sessions. In fact, the list is so extensively long that you won’t find all the advantages here. You will see them when you have your experience at the gym, however. 

Now you know some of the best reasons to get involved in a group fitness class. The only thing left for you to do is to sign up. You can do that at The Sportsplex by Healthcare Express. They offer an extensive list of fitness classes you can join with some of your most motivated friends. Contact them today for more information on upcoming classes for your health and fitness needs. 

You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing and invaluable.

Continue reading to learn why young athletes need trainers at XLR8 Athletix for their long-term safety and to get the results they want.

What Grades Benefit From Athletic Trainers?

An active lifestyle and regular exercise should be part of every person’s health goals. Young athletes who are interested in more than just basic sports participation can begin their training as soon as the first grade! 

For older athletes who need collegiate or pro training, XLR8 Athletix training is dedicated to helping your child succeed. You can decide on 1-on-1 personal training or small group training. 

Each athlete will have their own program tailored to their:

• Needs
• Goals
• Limitations

This well-rounded personal program gives youth athletes the support and skill they can take with them into competition. Training can also be helpful throughout your child’s daily life.

Athletic Trainers Keep Kids Safe and Skilled

Providing your young athlete with training at any age helps them enjoy being active and working towards their personal athletic goals. It can also save you money in the long run.

Here’s how having an athletic trainer work with your young athlete:

• Proper technique and form can be taught to help reduce the chance of injury. Keeping them aware of how they perform and their sport’s impact on their body helps keep them safe. This means a lower chance of sprains, tears, breaks, and even concussions. 
• An athlete must take the time to warm up and cool down before and after exercise. A trainer can help your child to learn the correct way to help their body get what it needs after exercising at the gym, on the field, or at home. Warming up and cooling down the right way every time can prevent common injuries.
• No matter what sport your child plays, coordination is an essential skill for any child to master. An athletic trainer can help your young one move correctly, improve balance, and improve overall coordination.
• When a person performs well, they tend to feel better about themselves. Training provides that foundation for better self-esteem with encouragement and skill development. 
• An athletic trainer not only works with your athlete in the gym, but they also promote and support a healthy lifestyle. From nutrition to daily exercise, the right trainer can motivate healthier habits in and out of the gym.
• Your child’s trainer knows that their physical strength has to be supported by mental strength. Sports on any level are competitive. When the mind has the strength to support the physical demands of an athlete’s performance, the results can be powerful.

Training for any athlete can create a newfound love and enjoyment of any sport. Everyone wins when your child has the tools to help them safely reach their goals and dreams.

Your Young Athlete Deserves the Best

The best thing you can do for your young athlete is to get them the skills they need to stay active, competitive, and safe. The youth training at XLR8 Athletix in Texarkana, TX, gives you that and more.

Training isn’t just for success in school sports. The training provided by XLR8 Athletix helps young athletes create healthy habits that last a lifetime. So call them at 903-838-4697 to get your athlete on the track to safety and success.